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@tjbh
🔗 www.monoverdesports.com
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8
Intervals
4
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1
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0
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Role
Rider
FTP
280 W
Intervals
8
Workouts
4
Plans
1
0%
25%
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75%
100%
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30m
1h
1h30m
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Threshold Builder
2:02:00 · Any
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125%
0
10m
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VO2 Crusher
43:00 · Any
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75%
100%
0
15m
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45m
1h
Sweet Spot Base
1:01:00 · Any
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125%
150%
0
20m
40m
1h
1h20m
Race Simulation
1:23:00 · Road
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