Crank the Watts
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Ted · 1 months ago

Threshold Builder

2h 2m Threshold Any discipline TSS 124.1 👁1
0% 25% 50% 75% 100% 0 30m 1h 1h30m 2h

About this workout

A focused threshold session: a tempo primer into the main 4×8 set. Use this to raise your FTP through the build phase.

Intervals

  1. 1
    Tempo 2×20
    1h 2m 85%
  2. 2
    Threshold 4×8
    1h

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