Threshold Builder
A focused threshold session: a tempo primer into the main 4×8 set. Use this to raise your FTP through the build phase.
Workouts
Full rideable sessions, sequenced from structured intervals. Built by riders, ride anywhere.
VO2 Crusher
A high-intensity day targeting your aerobic ceiling. Properly warm up — the 5×3 set bites quickly.
Sweet Spot Base
The bread-and-butter base session — big aerobic return for moderate fatigue. Repeatable several times a week.
Race Simulation
A mixed-demand session: over-unders to simulate surges, then anaerobic efforts for the finish. Race-specific fatigue.