Crank the Watts

Hyr Regjistrohu

Ted ✓

@tjbh

8 Intervale

4 Stërvitje

1 Plane

0 Të ruajtura

0 Ndjekës

Roli: Rider

FTP: 280 W

Sweet Spot 3×12

1:01:00 · Any

Threshold 4×8

1:00:00 · Any

VO2 Max 5×3

43:00 · Any

Rezistencë 90

1:30:00 · Any

Over-Unders 3×9

54:00 · Any

Anaerob 8×40

29:00 · Any

Rrotullim Rikuperimi 45

45:00 · Any

Tempo 2×20

1:02:00 · Any