Sweet Spot 3×12
1h 1m
Z3 — Tempo
Any discipline
Power
1
About this interval
Three 12-minute blocks at sweet spot — the highest-value endurance builder. Big aerobic stimulus without the recovery cost of full threshold work.
Segments
No segments yet.
Coaching points
Hold a smooth, even effort. Cadence 85–95. The last block should feel earned but repeatable.
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