Crank the Watts

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8 Interval

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Ruolo: Rider

FTP: 280 W

Sweet Spot 3×12

1:01:00 · Any

Threshold 4×8

1:00:00 · Any

VO2 Max 5×3

43:00 · Any

Endurance 90

1:30:00 · Any

Over-Unders 3×9

54:00 · Any

Anaerobic 8×40

29:00 · Any

Recovery Spin 45

45:00 · Any

Tempo 2×20

1:02:00 · Any