Crank the Watts
Kirish Ro'yxatdan o'tish
Ted · 1 months ago

4 haftalik Threshold oshirish

4 hafta Rivojlantirish bosqichi O'rta Har qanday yo'nalish 2.8–6.2 h/wk TSS 1269 👁2

Reja haqida

Sweet spot hajmini threshold va VO2 sifati bilan bosqichma-bosqich oshiradigan 4 haftalik tuzilgan build, tiklanish haftasi bilan yakunlanadi. FTP oshirish uchun to'liq blok.

Haftalik jadval

 
Dush
Sesh
Chor
Pay
Jum
Shan
Yak
Hafta 1
Sweet Spot Base
1h 1m
Threshold Builder
2h 2m KALIT
VO2 Crusher
43m KALIT
Sweet Spot Base
1h 1m
Hafta 2
Sweet Spot Base
1h 1m
Threshold Builder
2h 2m KALIT
VO2 Crusher
43m KALIT
Sweet Spot Base
1h 1m
Hafta 3
Sweet Spot Base
1h 1m
Threshold Builder
2h 2m KALIT
VO2 Crusher
43m KALIT
Sweet Spot Base
1h 1m
Race Simulation
1h 23m KALIT
Hafta 4
Sweet Spot Base
1h 1m
VO2 Crusher
43m KALIT
Sweet Spot Base
1h 1m

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