Crank the Watts

Kirish Ro'yxatdan o'tish

Intervallar

Istalgan mashg'ulotga qo'shishingiz mumkin bo'lgan tizimli mashqlar. Velosipedchilar tomonidan yaratilgan, istalgan joyda mashq qiling.

Aerobic Base Tempo Sweet Spot Threshold (FTP) VO2 max Anaerobic Capacity Neuromuscular Power Lactate Clearance Cadence Drills Standing & Climbing Sprint Technique Cornering & Handling Over-Unders Pyramid / Ladder Long Intervals Short Intervals Race Simulation Time Trial Gran Fondo / Endurance Event Recovery Warm-Up Routine Cool-Down Routine

Filtrlangan: Sweet Spot Hammasini tozalash

Hech qanday interval mos kelmadi.

Hozircha hech narsa yo'q.

Filtrlarni tozalang yoki bu kombinatsiyaga mos birinchi bo'lib yarating.

Filtrlarni tozalash